A Physio's perspective: 3 tips BEFORE you head back to the Gym (INJURY PREVENTION)
With Markham, Richmond Hill, and GTA heading into red zone last week, Gyms are open again!
Large changes in training intensity/frequency can lead to injury. These are my top 3 tips for preventing injury as we head back to the Gyms! Good for anyone returning to exercise after a long layoff, those starting a new workout routine, and even those starting a new sport. Also, I provide an update on the latest COVID restrictions for Gyms in Markham, Ontario.
Check out my latest Youtube video below.
References:
Aicale, R., Tarantino, D. & Maffulli, N. Overuse injuries in sport: a comprehensive overview. J Orthop Surg Res13, 309 (2018). https://doi.org/10.1186/s13018-018-1017-5
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Medical Disclaimer: Nothing posted on this page is medical advice, health advice, professional advice, or substitute for advice from your Physician, or Healthcare Provider. Always contact your Physician, or Healthcare Provider for questions about personal health and/or medical condition(s).