A Physio's perspective: Markham, we're re-opening...again!
#Markham Stage 1 re-opening tomorrow! Although this doesn’t really affect essential health care such as #physiotherapy (we have stayed open for a while now), gyms are now allowed to re-open for OUTDOOR training only (10 person limit). Check out my friends at www.themarkhamgym.com to book your personal training now. Ontario Stage 3 will allow INDOOR training and should follow in approximately 42 days. For more details, please see www.ontario.ca/page/reopening-ontario#section-4
For most of us, we will still be working out from home. Sick of bodyweight exercises? Here is a quick idea & 3 of my favourite exercises to do with the backpack to make your workout a little harder. My link to the full Youtube video is below.
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#physio #ontario #COVID #personaltraining #exerciseoftheday #homeexercises #exerciseathome #homeworkout
Medical Disclaimer: Nothing posted on this page is medical advice, health advice, professional advice, or substitute for advice from your Physician, or Healthcare Provider. Always contact your Physician, or Healthcare Provider for questions about personal health and/or medical condition(s).